University of Michigan Health has provided a step-by-step guide to various breathing exercises designed to reduce stress and promote relaxation. Belly breathing, 4-7-8 breathing, roll breathing, and morning breathing are some of those exercises found in the link below!

Insight Timer hosts thousands of free meditations, talks, and music. This link will take you to the neuroscience based ones, but they have a lot of different content, too. Doing a short meditation or listening to a talk is a great way to redirect your brain power away from the craving you're experiencing! For more information, click the link below!